DIY Weight Tree

I knew when we scored 490 pounds worth of iron plates that we couldn’t just throw them on the garage floor. Because if there’s anything worse than squeezing my feet into a pair of anatomically taxing stilettos, it would be squeezing a broken toe into an already anatomically taxing pair of stilettos. (And considering that I do, on occasion, literally walk into barbells, I wouldn’t put it past me to NOT stub my toe walking into haphazardly placed 45lb plates.)

The solution: A weight tree.

And because I’m a visual learner, I put together this visual shopping list of tools required and a lumber cut list. Click HERE to download the PDF because it’s easier to just print out and take to Home Depot – yay, shopping!

BUT (!) before I dive into explaining how to make a weight tree let me just take a moment to lay down this obligatory disclaimer. (Hey, I grew up in sue-happy Cali so I know the deal.)

Neither I, the author of posts on Girl Walks Into A Bar(bell), nor Ryan (the designer of this DIY weight tree) shall be held accountable for loss, damage, injury or death that may arise as a result of following these plans. It is your responsibility to know how to operate these tools and your responsibility to ensure the safety of the equipment that you make. DIY at your own risk.

Let’s get this party started!

STEP #1: CUT THE 2X4 LUMBER AND DOWELS INTO APPROPRIATE SIZES
Use the cut list on the PDF provided. Important: If you are making the cuts yourself, Make sure to measure each length AFTER you make a cut to account for blade thickness. Otherwise, each piece will end up being a little short.

Girl Walks Into A Bar(bell) Tip: If you do not have access to a saw, the employees at Lowe's and/or Home Depot can make the cuts for you. Sometimes they charge.

 

STEP #2: DRILL HOLES FOR THE DOWELS IN THE VERTICAL SUPPORTS
The (2) 37″ pieces will be the vertical supports.

In both 37″ pieces, drill a hole 7 1/2″ from the top and a second hole 22 1/2″ from the top using the 1 1/4″ spade bit/auger.

 

The 37″ pieces should now look like this:

STEP #3: ASSEMBLE TOP OF WEIGHT TREE.
Now take the 3 1/2″ square piece of 2×4. Using the auger, bore a hole approx 3/4″ deep (not all the way through!) in the center of this piece.

Insert the 8″ long dowel into the center.

Secure with a screw through the bottom.

Set this piece aside for later assembly. It will be the top of the weight tree where you can store small plates and spring collars. It should look like this:

STEP #4: ASSEMBLE THE BASE SUPPORTS
Mark the center of the (2) 24 1/2″ pieces where the (2) 6″ pieces will be connected (see picture below.)

Use the bar clamps to hold the 6″ piece to the 24 1/2″ piece and, with a 1/8″ drill bit, drill pilot holes through the 24 1/2″ piece and into the 6″ piece. (This is a pretty important step – failure to drill pilot holes may result in splitting the edge of the wood.)

Unclamp, add wood glue to the edge of the 6″ pieces, reclamp it to the 24 1/2″ piece, like it was before.

Drill (2) 2″ wood screws through pilot holes of the 24 1/2″ piece and into the 6″ piece.

Repeat for the other base support pieces.

STEP #5: ASSEMBLE VERTICAL SUPPORT STRUCTURE
Place the remaining 3 1/2″ square 2×4 piece between the two 37″ pieces.  The bottom of the 3 1/2″ piece should be 2 1/2″ from the bottom of the 37″ pieces.

Very important: Use a square to square up! You don’t want the vertical supports of a weight tree looking like the leaning tower of pisa.

Clamp these pieces with a bar clamp and drill (2) pilot holes with a 1/8″ drill bit through each 37″ piece and into the 3 1/2″ piece.

Unclamp, apply wood glue to each contact point, reclamp, and drill wood screws into the pilot holes of the 37″ pieces and into the 3 1/2″ piece.

Remember that other 3 1/2″ square piece with the 8″ dowel at the top? Attach it to top of these 37″ pieces such that the top of the 3 1/2″ square is flush with the tops of the 37″ pieces. Remember to clamp, drill pilot holes, unclamp, add glue, reclamp, and screw!

The last part of the vertical support assembly is to add the dowels. Tap the 17 1/2″ dowel through the top holes of the 37″ pieces and the 18 1/2″ dowel through the bottom holes.

(Kinda important: If the dowels won’t go in the holes (I’m going to pretend that doesn’t sound perverted), you’ll want to use the auger to widen the holes. Careful! Just bore through a little at a time because if you make the holes TOO big, the dowels will just slide through and that’s not very safe when it comes to big iron plates. But, let’s say you “accidentally” bored the holes too wide, drill a pilot hole through the the side of the 37″ vertical support and into the dowel so that it doesn’t slide around.

The vertical support should now look like this:

STEP #6: ATTACH VERTICAL SUPPORT TO BASE
Center the vertical support assembled in the previous step between the two horizontal base pieces.

Clamp and drill (2) pilot holes through each contact point of the base and into the vertical support. Make sure the structure is level at this point and that it does not rock or move excessively at this point.

Unclamp, add glue, reclamp, add screws!

And that’s it! Unclamp and admire your handiwork. Paint it up or stain it to your liking.

This weight tree was inspired by various people on the CrossFit.com forums and was designed by Ryan Decker. Total cost will be sub $20 (if you have all the tools) and around $35 if you buy drill bits, screws, and augers. Not too shabby.

House Of Air

Screw Chuck-E-Cheeses (cheese is so not Paleo, anyway.) House of Air is where a kid (and everyone else) can be a kid.

About a year or two back, I came across gymnast and CrossFit coach Carl Paoli‘s video submission for American Ninja Warrior on CrossFit’s mainsite. Completely intrigued by flips (and “stuff”) and being the Google extraordinaire that I am *cough*, I later came across this video of Carl jumping at an indoor trampoline park on Brian McKenzie‘s, creator of CrossFit Endurance, blog . Wow, I just made myself sound like a total internet stalker. Awesome.

Living in frigid Philadelphia at the time, I figured House of Air would be a perfect excuse to visit sunny California and San Francisco. And so I went with Ryan last week. We got some ultra chic wrestling slash jumping shoes:

And we rented a board because, hey, why not practice some snowboard jumps, flips, and grabs while we were at it?

And then we got right to it:

I found that KStar‘s hip mobility WODs come in quite handy when it comes to board grabs. Sorry for the in-your-face ook picture (I’m gonna get an earful from Mom later this week) but I’m merely demonstrating the importance of hip mobility here. My personal favorite is his 10-minute Paleo chair squat test. I sit in this position in the living room regularly. I like to think it helps with board grabs.

My only complaint about House of Air is that it caters more to young children during open jump times, which is fine, it’s fun. It would’ve been nice to have an older kid/adult area to practice some stuff without hearing, “Sir, no flips over the blue mat,” “Hey, you guys, you have to land on both feet before flipping,” “Are you hurt??” I mean, I get, I do; the workers were just doing their job and safety is important. I’m just saying we’re adults and we signed a waiver – it would be cool if we could practice some techniques away from 7 year olds. Nevertheless, we both had a blast. I worked on air awareness and grabs while Ryan nailed some flips. I think I’m putting a trampoline on the wishlist.

Box-Crash: StoneWay CrossFit

I’ve said it before and I’ll say it again: You will not find community like that of CrossFit. While passing through Seattle, WA, on this whirlwind cross-country tour, I was invited by Stoneway CrossFit box owner, Scott Rodriguez and fellow tweeps Katie and Heather to drop in for a WOD with coach Jess Fleming.

I took them up on the offer (and the opportunity to meet some tweeps in person!) and scheduled my touristy day of Pike Place Market, Space Needle, and Puget Sound around their 5 o’clock WOD. We started off with stretches and dynamic warmup which included wall walks (which, by the way, are harder than they appear!!) Then we worked in some 3×3 sets (at prescribed percentages of our 1RM) of either squats, deadlifts, or press.

Thanks to Katie Chasey for snapping this pic!

And then it was WOD time:
200m sprint
100 situps
75 pushups
100 air squats
200m sprint

Let me just come out with it and make it known: 2 months of nearly non-stopping roadtripping, less-than-ideal Paleo nutrition, and no WODs make for a very out-of-shape girl. But, coach Jess kept the encouragement coming and everyone there was SO upbeat and encouraging.

And here is the part where I say it yet again: You’re not going to find community like THIS anywhere else.

HUGE thanks to the StoneWay crew for letting Ryan and me box-crash! It was much-needed for me and very much enjoyed.