Hemorrhoids and Kidney Stones

I’ve always had a “thing” for numbers. In high school I practically sucked at every AP (Advanced Placement) exam I took with the exception of Statistics. I nailed Statistics like HeyZeus the carpenter and my University was, like, “Surprise! You get to skip collegiate statistics” and I was, like, “Surprise! You’re still going to charge me full tuition anyway so what does it really matter!” At any rate, that was around the time I learned to believe 50% of what I read and 0% of what I hear – which is the one statistic in my life that has never let me down. I like numbers so much that sometimes at work, I’ll eat my lunch in my office while perusing through metrics and pages worth of data thinking, “Mmmm. Numbers – so delicious.”

So when my inlaws came in for a visit and we decided to raft down the Arkansas River through Browns Canyon, the first thing I made sure to ask our river guide was, “What is the percentage of people that fall out of your raft on this route?” Which is really my way of saying, “Statistically, what are my chances of falling out of the raft, hitting my head on a rock, getting knocked unconscious which leads to my foot getting caught underwater and thus drowning?”

Our river guide replied, “I think the better question is how many people DON’T fall out of the raft?”  Freakin’ optimists. I bet he poops rainbow glitter after a eating a half-full bowl of Sunshine and Cheerios first thing in the morning.  And because I tend to believe 0% of what I hear, I was 65% convinced that I was going to die that day. So here it is… my “OMG I’m going to die” face:

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OMG, I might die. OMG, this is awesome!!!

I never realized how rafting is like mountain biking in that the gushy splishy-splashy white water rafting is like the mountain biking equivalent of smooth, flowy single track. And then there’s the lowest-recorded-water-levels-in-the-history-of-Colorado rafting which is the mountain biking equivalent to technical rocky uphills. Guess which one statistically has more raft flips? Yes, the one we went on. With water levels at a mere 87 cubic meters per second, we were dodging rocks and strategically trying to pass them. In fact, one rapid was named “Hemorrhoid” because according to our guide “it was a pain in the butt.” The rapid right after it was called “Kidney Stone” since it was “hard to pass.” BAZINGA! I’ll have to wait til next season to tackle the splishy-splashy Class IV rapids.

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Water levels were so low that, at one point, a raft in front of us wrapped a rock jutting up out of the river and the 12 year olds in the raft had to JUMP OUT. It caused a bottle-neck effect upstream with 23 (yes, I counted) rafts which had me dreaming of Ben & Jerry’s “What a Cluster” while singing,

“And I’ll swim the ocean for you
The ocean for you, whoa, oh Kelsey”

I guess the moral of the story is, “Before you actually die, do something that scares you into thinking you might actually die.” That way when you survive, you can be 100% pleased that you lived another day to enjoy a pint of “What a Cluster” one more time.

DIY Slosh Pipe

Greetings from Keystone, CO! I would be out snowboarding but, honestly, riding down ice is so played out (personal opinion here) and sitting in one of their village cafes while blogging sounds more fun. Speaking of fun, what’s the most fun you can have while working out your core and getting the neighbors to think you’ve lost your DIY marbles? It starts with “slosh” and ends with “pipe.” (Mom, if you’re reading… a “slosh pipe” has nothing to do with smoking pot.)

"Fun" is Zercher carrying a slosh pipe

At rescue practice, they tell us (as 6 of us carry a 200 lb litter down a mountain,) “If you’re not working hard, you’re not working hard enough.” So as difficult as a slosh pipe is to carry, I question whether I’m working out hard enough because half my grunts are actually girly glee giggles.

A slosh pipe is a 3-4″ diameter and 8-10′ long PVC pipe filled with water. Any deviation from completely centered sends a little bit of water, then a lotta bit of water, then the whole dang pipe full of water sloshing (get it?) to one side. Good luck keeping those obliques contracted. Even more luck to you trying to get back to centered only to have all the water slosh to the other side. Things get complicated when you start to walk with the slosh pipe because it’s practically impossible NOT to deviate from centered. Anyone able to do otherwise could probably land a high paying job with the circus.

Things start to get really complicated when you try to step forward and down into a lunge. They say you can use a slosh pipe for the same exercises you use a barbell for. But, for the record, I have not attempted to bench press a pipe full o’ sloshing water over my face nor have I attempted anything overhead. I’m just not there yet. (Full disclosure… I dig it.)

I mean, seriously, I haven’t had THIS much fun since Zumba!!! And you can make a slosh pipe for cheaper than dinner and a movie. Giggles and fun with 5 ingredients for less than $30… I’m making this slosh pipe deal sound like a cheap date. But, really, who doesn’t like a cheap date?

Here’s how:
(Here is my DIY Slosh Pipe printable PDF)

WANT SOME TIPS?
1.  If you have petite hands, go for a 3″ diameter PVC pipe. ;)

2. You could build this using hard plastic end caps for both ends. However, the rubber end cap with adjustable steel clamp will allow you to easily pop that end off and adjust the water levels whenever you want.

3. If you live in cold temperatures, add some salt to the water so it doesn’t freeze in your pipe.

4. Don’t sniff the PVC cement.


WANT TO READ MORE ABOUT SLOSH PIPES?
T-Nation’s “Sloshing Pillar of Pain” by Dan John – HERE.
Mark Sisson’s “Build Your Own Slosh Tube” – HERE
Common Sense Warrior’s “Build Your Own Slosh Pipe” by Mike Norris – HERE


HOW ABOUT SOME DISCLAIMERS:
DIY at your own risk. I am not responsible for injury that you may incur as a result of following these building plans nor am I responsible for any injury, or death for that matter, that may result from using a slosh pipe.

Special thanks to Ryan for helping me navigate Home Depot and for taking the time to help photograph.

On The Prowl(er)

I’m feeling the urge to blog today because I might die tonight. No, really. Joe just posted our scheduled workout for tonight and I have Prowler sprints at 6:00 pm. “What are you doing tonight, Jess?” Oh, you know, pushing The Prowler and trying not to puke.  (Gone are the days when I looked forward to Fridays.)  My lack of excitement is warranted: The last time I did Prowler sprints, I almost didn’t make it home.

The Prowler is a deceiving little torture device.
p-(roll the ‘r’)-OWW-le-(roll the ‘r’)
“PrrrrOWlerrr”

Don’t do what I did and get it mixed up with the similarly scary-looking but sometimes FUN Cougar.

Unlike a cougar, there is nothing fun about the Prowler.  You’re going along, doing fine, just pushing the Prowler and BAM! It’s like hitting a brick wall. All of a sudden the leg muscles go on strike. My calves cramped up so bad, I thought I had rigor mortis. It’s like an arena death scene out of Spartacus with bodies hunched up or lying all over the place, but without the blood and boobs.

This pic is the exact opposite of how I feel after pushing the Prowler but I had to show you what my face looked like on the body of Crixus.

I survived my first Prowler experience but after struggling back to my apartment with a THROBBING headache, I had to lie with my head on the cold kitchen counter for nearly 20 minutes to fight off the nausea.  I’ve never before been so glad I had an empty stomach. In fact, nausea is guaranteed. Ask my fellow CrossFit Love member Chris. So, I know it’s not just me.

If you ever have the opportunity to push a Prowler, do not do as Joe recommended and YouTube “Prowler Flu.” Actually, you should totally watch this stuff: