Making the Garage Less of an Eye Sore in Order to WOD More

Here’s the thing about garage gyms: Floor space is a premium! We’re only working with roughly 400 sq ft of space (we’re lucky to have a 2-car garage) so it begs the question: What deserves this space, the car or the barbell? (That’s a rhetorical question since everyone knows the barbell gets dibs.) I so WISH I could be one of those keep-cool-my-babies folks that can workout in a flurry of garage clutter but I just… can’t… do… it. Clutter, and I’m being very literal here, makes me tense and I about had a seizure when one corner of the garage started to look like a tornado ripped through it because, “HOW AM I SUPPOSED TO DO A KETTLEBELL SWING WITH A CHRISTMAS TREE IN THE WAY?!” <– Totally cyber screaming while I seize up just typing this.

In less than a day, our garage underwent this makeover all in the name of making breathing room for barbells:

(Not gonna lie, I’m a little embarrassed with that “before” image! I feel like I’m hoarding.) It’s so easy to make sure the pretty gym equipment stays organized but it’s all the other stuff, the automotive cleaning stuff, the tools, the christmas decorations, that takes up valuable workout space. But it’s actually pretty easy to get it all organized and off the floor… honestly, it took us about 4 steps.

Step 1: Remove everything from the space needing to get organized. This will seem to make an even bigger eye sore since you’re essentially just moving the mess but, trust me, it’s for the best. This is also the step where I would paint the walls a nice sterile white shade :) but we’re just renting this home for the time being so that was out of the question. Unfinished garages… I just don’t get it.

We had to move all the junk over to the bumper plates and power rack side of the garage:

Step 2: Break up that big pile of stuff into small categorized groups of like-items. For us, all the mountain bike maintenance tools went in one pile, the snowboard tuning stuff in another, lawn & garden junk in a separate pile, etc etc.

Step 3 is all about containing the categorized piles. Visually, you can see how big of a bin will be needed for the stuff just by glancing at the piles in Step 2. You can find containers almost anywhere these days: Walmart, Target, Home Depot, Lowe’s, The Container Store… it’s all good.

Step 4:  Making room for gym equipment means utilizing as much wall space as possible so set up some shelving units and get those bins all up on ‘em! We found this workbench rigged with a power outlet and lights at Harbor Freight Tools and it cost less than a Reebok|CrossFit hoodie. ;) The 4-tiered shelves we got at Walmart. Between all the containers, the workbench, and the shelf, we spent less than $200! Totally worth it for more space to do box jumps and double unders, if you ask me.

Step 5 is really optional and only “necessary” if you’re an organizational freak like me. My idea of “heaven” is getting locked in a room with a label maker and things needing to get organized. Step 5 is all about putting labels on the bins (aka putting the cherry on the sundae. Insert the voices of sweet angels singing here.)

Other ways we’ve maximized workout space by using walls include hanging the bikes vertically:

We got some yellow hooks at Home Depot and we just hang a tire off them:

We also stole our office’s decorative wall shelves and now use it to store our shoes:

Even the shop lights have found a home up on the wall with a makeshift shelf comprised of a board and a couple of L-brackets:

So now all that sits on the floor of the gym are the plyo boxes, the DIY weight tree, the bumper plates, power rack, and the workbench/shelf. Aside from that, all other floor space is fair game for foam rolling and burpees. Lucky me.

How To Get The Stench Out Of Your Kicks

There are some things in life that I’m convinced are so great they deserve their own blog post. For some chics it’s those delicious Lululemon shorts, for me it’s my New Balance Minimus trail runners (which, oddly enough, costs the same price as those Lulu spanky shorts that barely cover my bum.)

It was feet love at first feel. They are so LIGHT it’s like I’m not wearing shoes. (If only I could find a sports bra of the same caliber.) After a month of raving about them, Ryan was enticed to try a pair. He liked them so much, he wore them (and this is no exaggeration) every day for 3 months straight. Let me break it down: we wore our Minimus for sweat- inducing activities like CrossFit WODs, trailing running the canyons of Moab, and walking in the rain in the North Cascade National Park. Sweaty feet make for something fierce-smelling. I found Funky Town, it’s in my Minimus.

So when the kind folks at Nikwax heard of my first world girl problems via twitter, they sent me a sample care kit of washes to test out, one of which was a much-needed Sandal Wash. And I was, like, “Game on!”

Special thanks for "Prof. Nikwax" for sending over some Nikwax samples.

So I got to washing. The Pro’s:
- The Sandal Wash came with a spongey brush applicator so I didn’t have to fuss with scrubbers unless needed
- It smells good like a clean hint-of-lemon scent.
- It’s got just the right amount of lather that rinses off easily.
- The applicator wasn’t abrasive so the mesh material on my Minimus wasn’t destroyed.

The only con was that at the end of washing 4 shoes, I nearly destroyed the sponge applicator. It’s no biggie since the solution still dispenses and I have other brushes that are just as useful.

Aye, but DOES IT WORK??! You tell me:

As for the smell, let’s just say I stuck my nose WAAAY in that shoe and didn’t vomit from the smell so, yeah, I’m a fan. It’s like I’m wearing a new pair of Minimus and now I can get back to doing more:

Box Jumps!

CrossFit WODs with a mix of lifting and running:

 

Trail running and playing outside!

 

Go up some Class 3 scrambles!

Want to get the stench out of YOUR CrossFit shoes? (I know, I know… it doesn’t smell “bad,” it smells “Elite!”) Well, I’m so happy from my practically-new-so-I-can-save-my-moola-for-gas-to-go-snowboarding-instead NB Minimus that…

I’m GIVING AWAY a full size bottle of Nikwax Sandal Wash. Enter by dropping a comment below so you, too, can have WOD shoes that don’t smell like something died in it.  Winner will be chosen on Monday, Oct 31 (because a contest giveaway is something I could look forward to on a Monday, in addition to Halloween candy.) And will be chosen by a random number generator (cause I’m fair like that.) Sorry but this contest is open to continental U.S. residents only because mailing a liquid through customs could be a PITA.

Chomp On THIS…

Not to get all preachy but… NUTRITION: It’s kind of a big deal.  Really, though, who doesn’t want to look good nekkid?  Here’s my unsolicited opinion: If you want to makeover your outsides, a good place to start is by making over your insides. I’m not trying to be philosophical.  I mean literally make-over the inside of your refrigerator.

Last month when I gave up whole grains (gasp!) and legumes (double gasp!), I needed to fill the rest of my meal with more vegetables. (And this is the part where I lose the Epic Meal Time crew.) Up until that point most vegetables ended up as science experiment gone awry in the bottom of my refrigerator.  (A secret that I keep from my grandma who grew up during The Depression.)

So, I made a system for an organized refrigerator that has made all the difference.  I went to Target and stocked up some containers. Then I just got chop happy and started prepping all my veggies.  SERIOUSLY?  Why didn’t I think to do this sooner?!

Any extra veggies that don’t fit in the tubs, go into the now-dubbed “surplus bins” at the bottom of my fridge:

I also buy 3-4 leafy green lettuces at once (spinach, escarole, butter lettuce, arugula, red leaf lettuce, or green leaf lettuce.) So, now when it’s time for lunch, I bust out my Super Salad Buffet options to make one of these Big Ass Salads and all I have to add is some protein like hard boiled eggs or leftover chicken.  And when it’s time for dinner, I just reach in, grab a few tubs, pop open the lid, and add some veggies to sautee or roast or steam as a side dish.

Eventually, I’d like to replace these veggies with in-season vegetables from a Community Supported Agriculture co-op. But for now I will do what I can. Because, oh, this is too easy NOT to do.

(Can someone help me step down off this soap box?)